Downloads

There is no such thing as a free lunch, but you can get free downloads right here

Female Weight Chart

This chart will help you to track your weight and size. Note down your original weight and measurements, and then your weekly weight progress, try and weigh at the same time of day just once a week. I would then suggest measuring again at the end of four or six weeks. Download the chart here.

Male Weight Chart

This chart will help you to track your weight and size. Note down your original weight and measurements, and then your weekly weight progress, try and weigh at the same time of day just once a week. I would then suggest measuring again at the end of four or six weeks. Download the chart here.

My 12 Month Event Plan

You can plot in your events for the year and the milestone weight you would like to be for each one. It is a good way to encourage you to keep on track. Download the event plan here.