When Life is not that Straightforward
Don't Say Diet's Six Simple Steps work really well when everything else in your life is going smoothly. When you just need to tweak patterns and habits to lose the weight.
However life isn't always that straight forward and when things aren't going smoothly, when we are facing complications and turning to food for comfort and allowing it to control us that is when emotional assistance and support is required. Using my own personal understanding of being overweight, NLP, mindful techniques and just plain listening on a one to one basis, Don't Say Diet helps you to get to the root of these feelings, so that you can see clearly what is happening, make those changes and lose weight for the last time.